Home workouts

Student sitting on yoga mat stretching

Find classes and tips to keep you fit and healthy, even while you're at home.

Online workouts

Follow workouts on our YouTube channel or Facebook page

Here are our recent follow-along workouts:

Here are some highlights from last year:

Home workouts

The following are home workout guides that you can download to your phone or print:

 

Workout

Exercise descriptions

Resistance band

Descriptions

Looped band

Descriptions

Floor abs

Descriptions

High intensity

Descriptions

Beach wood

Descriptions

Log

Descriptions

Endurance

 

Lower body stretching sequence 

 

Upper body stretching sequence

 

Reach out with questions about your workouts, stretching, nutrition, hydration and other wellness practices.