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Virtual event
Online
Join RRU Counselling and Learning Strategy staff for a series of workshops, study groups, and wellbeing events designed to support your academic success and mental wellness throughout the term.
These sessions offer practical tools to help you manage stress, build effective study habits, strengthen emotional awareness, and navigate academic challenges with confidence. Whether you’re looking for structured learning strategies, peer-supported study time, or moments to pause and reset, there’s something for every RRU student.
Workshop Series
- Understanding Imposter Syndrome & Perfectionism
Jan 27, 10:00 –11:00 a.m. PT - Understanding Academic Accommodations & Supports - Removing barriers for students
Feb 4, 1:00 –1:30 p.m. PT - ACT for Depression & Low Mood
Feb 11, 11:00 a.m. –12:00 p.m. PT - Overcoming Procrastination
March 10, 10:00 –11:00 a.m. PT - Time Management
March 18, 1:00 –2:00 p.m. PT - Emotional Intelligence
Understanding our own and others’ emotions
March 26, 10:00 –11:00 a.m. PT
Supportive Groups for Studying & Writing
Major Project Support & Writing Group
Peer-led by MAPC Student, Meg Walmsley
Every Saturday, Jan 10 – Feb 14
10:00–11:30 a.m. PT
6-week seriesMajor Project Support & Writing Group
Facilitated by Robin Grazley, Academic Writing Specialist
Every Tuesday, Jan 13 – Feb 17
9:30–11:00 a.m. PT
6-week seriesThe Study Station: Online Study Group for all RRU students
Every Friday, Jan 16 – Feb 20
10:00–11:30 a.m. PT
On Zoom
Other Events
Bell Let’s Talk Day
Jan 21, 12:00–1:00 p.m.
Pop-up Wellness Stations at Colwood and Langford CampusesMindful Moments
15 minutes of mindfulness
Jan 22, 12:30–12:45 p.m. PT
Online and in the Wellness Centre at Langford Campus
Join us and meet RRU’s Counsellors and Student Engagement staff to learn about the resources and support available for RRU students. Learn about Counselling, accessibility & wellness services & supports available to RRU students.
Questions? Email counselling@royalroads.ca