Practical strategies for self-empowerment, connection, and kindness

We are excited to welcome Patricia Galaczy on Thursday, May 9 from 10 to 11 a.m. for a virtual speaking event that will explore the latest theory and research on self-compassion offering relevant, impactful tools, guided practices, and applicable skills. 

Over two decades of research suggest that self-compassion, practiced regularly, contributes to increased happiness, calm, and job satisfaction. It also fosters our ability to take a more balanced perspective and to respond skillfully to inner and outer difficulties. 

This event is open to both employees and students. Please email  Healthy U to register.

About Patricia:

Patricia Kathryn Galaczy, BA, MIR, is the director of The Art of Dialogue and an associate faculty with Royal Roads University.  Working at the intersection of leadership development and mindfulness training for over 20 years, Patricia is passionate about cultivating healthy minds and healthy organizations in complex times.